Woke up feeling groggy most of the day. But having a baby sure does make ya get up out of bed. Ate a good breakfast but found myself napping with Ava for 2 hours. Luckily I found a sitter so I could hit the gym. Made me feel better but once I made it home I was back to being drained...
Breakfast: Banana, one piece of honey dew, one strawberry
Lunch: Bean and cheese tostada, sour cream and salsa
Dinner: Half of the leftover container of jambalaya. Ava ate the rest.
Snack/Dessert: Banana with cool whip and chocolate syrup.
Exercise: 15 minute Arc Trainer Program 8 Cardio
Tricep Press 30 pounds 20 reps for 3 sets
Biceps Curl 30 pounds 15 reps for 2 sets
Shoulder Press 20 pounds 15 reps for 2 sets
Row/Rear Deltoid 30 pounds 15 reps for 2 sets
Pulldown 50 pounds 15 reps for 2 sets
Abdominal Crunch 20 pounds 20 reps for 3 sets
15 minute Arc Trainer Program 8 Cardio
Bad end of the day. Feeling very tempted to gorge on bad things. Resisting the urge and going to sleep instead. Yay me! Goodnight.
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