Fitness Journal 4/1/12 - All to Hell...

As usual on the weekends when I am working at the Jockey Lot my diet and exercise routine go out the window. Since I am so busy during the day, I pick up breakfast and don't ever have time to eat lunch. I usually get a quick dinner. Which equals fast food which is never good. So needless to say this weekend was not good for my weight loss journey. I keep preaching to myself I need to make wiser choices but sometimes you can only eat whats in front of you and isn't too expensive. Hopefully if I can find a baby sitter I will be going to the gym tomorrow and get back to feeling good about myself.

Breakfast: Saturday: Sonic chicken cheese and ham biscuit. Sunday: Nothing but coffee and five hour energy drink. (None of this was healthy)
Lunch: Saturday: Peanut butter and strawberry preserves on wheat bread. Sunday: Less than half a piece of chicken fried chicken a biscuit and two bites of macaroni and cheese. (The sandwich was okay on the healthy scale)
Dinner: Saturday: Half a turkey burger and fries from Ground Patti. (Later that night I ate bbq potato chips and the other half) Sunday: Ham and white beans and mashed potatoes.
Snacks: Saturday: Medium Choco Cherry Lovers Blizzard from Dairy Queen. Later that night ice cream with cool whip chocolate syrup and a banana. ( I was feeling ice cream...) Sunday: More ice cream and chocolate syrup and another strawberry pie from McDonald's.

(McDonald's hot fudge sundae - my demon)

Exercise: None

Writing all this down makes me realize just how much I eat in a day and how sometimes I don't eat enough. Both make me feel guilty. Which is progress to making a healthy change. So everyone please fuss me about all my bad habits and help me to better myself.