Fitness Journal 4/18/12 - Time Out

So I know I haven't journaled about my fitness lately. Mainly because my husband has been home and there hasn't been much fitness going on. I made it to the gym twice while he was home. I ate bad foods or not at all. All and all my husband is just a bad influence when it comes to being healthy. I know its my decision and he doesn't force me to eat what I do. But I can't help myself when I see him eating sweets and things I like. I have however tried to make up for it by working out some way everyday this week. Monday I did Just Dance quite a bit at Amy's house. Tuesday Natalia joined me at the gym and we did the 30 minute express and 15 minutes on the arc trainer. I feel bad because I worked her really hard. She hasn't been to the gym with me in a while. Today I did my usual 30 minutes of arc trainer and upper body weights.

4/9 15 min arc trainer, Tricep Curl 40 pounds 20 reps 2 sets, Biceps Curl 30 15x2, Shoulder Press 20 15x2, Row/Rear Deltoid 30 15x2, Pulldown 55 15x2, Chest Press 35 15x2, Fly 50 12x2, Torso Rotation 50 20x2 each side, 15 min arc trainer

4/13 15 min arc trainer, Calf Extension 50 15x2, Seated Leg Curl 35 15x2, Leg Extension 30 15x2, Seated Leg Press 55 20x3, Hip Abduction 90 15x2, Hip Adduction 90 15x2, Abdominal Crunch 20 20x3, Torso Rotation 55 20x2 per side, 15 minute arc trainer

4/16 Just Sweat on Just Dance 2. 5 songs for a total of 1300 sweat. If any of that makes any since if you don't play Just Dance2.

4/17 30 min express with Natalia yay! Thanks for sticking in there with me girl. 15 minute arc trainer. From what I hear today she is pretty sore. I'm sorry :(

4/18 (Today) 15 min arc trainer, Tricep Curl 30 pounds 30 reps 3 sets, Biceps Curl 30 15x2, Shoulder Press 20 20x2, Row/Rear Deltoid 30 20x2, Pulldown 60 12x2, Chest Press 30 20x2, Fly 50 12x2, 15 min arc trainer

As far as meals last week you can just count it all as a bust. Michael being home I ate anything he ate or I wanted... Today:

Breakfast: Medium Smoothie King Vanilla Shredder
Lunch: Fat Pat's Lil Burger with very few sweet potato fries. I was so full from burger. Diet Dr Pepper.
Dinner: I have yet to eat dinner. My stomach is grumbling but nothing in my fridge or cabinets seem appealing. Its times like this that I just go to sleep hungry... I must force myself to eat something now.